The AnatomyShow BLOG

 
Is Your Body Tighter on One Side? alignment yoga postures Apr 02, 2020

Have you ever wondered why one side of your body always feels somewhat more stiff, the other side more mobile or you seem to twist further to one side than the other?

This video and post explore one important factor in this imbalance and how to check for it.

You might remember a song from when you...

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How to improve your immune system and generate greater well being with movement and exercise health real life Apr 01, 2020

We already found that the immune system responds to what we eat and drink.
This video examines what effects movement and exercise have on the body.

We know that all tissues of our body respond to challenges, let’s call them stress, by strengthening. That holds true for our muscles as well as...

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Improve your Immune System - How to Build Resilience in Times of Challenge health real life Mar 30, 2020

Our entire body functions by adapting to stress. This adaptation happens by strengthening.
This can be easily related to when we think of our muscles. We challenge them with weights or certain exercises and they strengthen as a result. Most people have heard that weight bearing stress on our bones...

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The Arches of Your Feet are an Action You Can Choose alignment yoga postures Feb 10, 2020

You have a choice. Now you do. As a baby you didn’t. Back then, the task was to stand, counteract gravity in whichever way possible until your feet carried you.

Fast forward to today. How much have you consciously upgraded your standing skills?

When you let your mind drift to the last time...

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How to Interpret Instructions in Yoga Practice - Arm Rotations in Downward Dog alignment yoga postures Nov 11, 2019

Following yoga class instructions helps us move in and out of postures without having to look at and observe the teacher.

Many instructions that are given produce varying responses and results in class participants. This can be a result of individual interpretation of the meaning of such...

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Alignment - Yoga & Life alignment real life yoga postures Jan 03, 2019

Alignment suggests specific positions and relationships of body parts in postures.

In our life off the yogamat, or when not practicing specifically, we rarely adhere to those specific alignment guidelines.

In this video I discuss the reasons why alignment can be helpful. Looking at the...

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