The movement we think we are doing, how we imagine our posture looks like, and the reality are often quite different.
This disconnect between perception and reality is based on the integration of specific nerve receptor information in our body.

Watch the video to learn how you can train these...

As it turns out, not very much.
Alignment can look good.
Sometimes it makes postures and movements easier.
But what get’s us to a certain alignment?
It’s the actions and engagements of muscles.
Maybe let’s focus on that. Engagement is important.

Let’s take a step back to...

Oslo Yoga, www.osloyoga.no  hosted a panel discussion on yoga anatomy as part of their international yoga festival www.yogafestivalen.no on January 4, 2021.
On the panel were:

Mark Stephens www.markstephensyoga.com

Anna Kristina Kavli www.iyoga.no,

and me, Chris Kummer ...

This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.

Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
These balance...

Your Ankle Position Influences Your Knee Function

The inside structure of your feet is not clearly visible from the outside. When you learn about the significance of the foot structure at the ankle joint you can understand the influence of your foot arches and the ankle position on the knee joint....

In the range of postures associated with modern yoga practice, front splits are one of the most frequently aspired to, along with wheel pose, and head- and hand stands.

Difficulties accessing and practicing  front splits / forward splits / hanumanasana, are often considered to be tight...

It’s quite common to hear people say ‘I’m going to my yoga class now’ or ‘I'm going to practice yoga’.
Many teachers and instructors also promote ‘yoga off the mat’.
All this sometimes really puzzles me.

Even if we were to reduce yoga practice to...

Watch this video for a look at locust pose to support your sitting posture.

Don't we often find ourselves sitting slumped using our arm or hand to prop us up when at a desk or table? This is quite an external body support.

In this video, we’ll take the first step and focus on the muscles...

The knee is NOT a hinge. It can twist and slide. 

The shin bone / tibia ends rather flat, while the thigh bone / femur meets this flat top with two convex round bony ends. There is no connection or stability inherent in the joint or skeletal structure of the knee. All restrictions to...

Practicing playfully or with curiosity can lead us to try new movements and postures. One group of interesting posture variations are bound postures.

Many bound poses are twisted poses. Depending on your mobility, practicing these can put strain on on your lower back or parts of your shoulder...

Make the most out of your opportunities to rest and restore your nervous system.
Our nervous system deserves a break. Regularly.
We can make an effort to reduce stress, or avoid stress in our lives. But honestly, there is still a build-up, a ‘background noise’ of sorts.
A regular reset...

Yoga classes have abruptly shifted from the studio to our homes. Not everyone has a yoga mat, block or other props available for home practice with online courses.

Learn how to use household items as props and yoga mat to participate in online yoga classes.
This video explains how to adjust for...