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Fascia Rolling for the Calf - A Movement Anatomy Perspective. Learn why, how and the techniques

fascia yoga anatomy May 28, 2021

Tightness in the calves can be successfully addressed with fascia rolling.

Watch this video to learn the anatomical and physiological background for addressing the calves with fascia rolling.

Understand three types of forces and and the three modes in which fascia rolling can be applied best for your personal calf tightness.

As an experienced yoga anatomy teacher and naturopath, Chris Kummer shares the reasons why fascia in the calves can become tight and sore and the simple practices you can do at home to improve this.

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