The AnatomyShow BLOG
Do you still remember your first yoga class? The challenges to your mobility, your balance, your strength? Don't you wish it could have been easier?
When I first went to yoga classes, I was so disappointed with myself. I thought I was fit and capable. I was running, cycling, surfing and...
As it turns out, not very much.
Alignment can look good.
Sometimes it makes postures and movements easier.
But what get’s us to a certain alignment?
It’s the actions and engagements of muscles.
Maybe let’s focus on that. Engagement is important.
Let’s take a step back to...
Oslo Yoga, www.osloyoga.no hosted a panel discussion on yoga anatomy as part of their international yoga festival www.yogafestivalen.no on January 4, 2021.
On the panel were:
Mark Stephens www.markstephensyoga.com
Anna Kristina Kavli www.iyoga.no,
and me, Chris Kummer ...
Modern hips are hips used to sitting on chairs. Or simply sitting a lot.
How many people have told you already that sitting too much can make your hip area tight? This tension can include the hip ligaments, the hip-flexor muscles and a lot of other associated muscles and fascia...
This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.
Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.