The AnatomyShow BLOG

Yoga Anatomy of the Boat Pose boat pose hip flexors yoga postures yoga practice Jul 06, 2022

What are you really challenging in boat pose / navasana?
Hip flexors, hamstrings, thigh muscles, or your back?
The leg position has a big influence on what the focus of the posture is for many of us.

This video explains why practicing with bend knees is more likely to direct the effort to your hip...

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