Most of us have areas or regions in the body that complain in some way when asked to move or when put under pressure.
One way to describe these ‘complaints’ is pain.
A very common response to pain that is experienced in yoga classes is to receive the instruction to avoid the movement or...

Balance is a two-way street.

We are coping with balance quite well so far. We are walking, running, and  standing for most of our lives. Keep in mind though, you practised this for years when you grew up as a little kid.

Further challenges we encounter in later life require physical and...

‘You are crazy!’  This was the first response I got when suggesting I could run across a boulder field of loosely piled up rocks.  
Walking was challenging. People with hiking boots, sneakers or other footwear moved gingerly as if walking on glass or egg shells.

And here I...