The AnatomyShow BLOG

Is Standing with Your Feel Parallel Possible? alignment feet & ankles yoga practice Sep 28, 2024

When it comes to yoga practice, the phrase “stand with your feet parallel” is frequently mentioned. However, many practitioners find themselves questioning what this actually means and whether it’s truly achievable. To explore this concept more deeply, we’ll examine the...

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Ankle Mobility and Stability: A Comprehensive Approach fascia feet & ankles yoga anatomy Apr 28, 2024

An crucial but often neglected aspect of overall ankle health and fitness are mobility and stability. These two factors play a pivotal role in effective movement, good posture, athletic performance, and of course injury prevention. In this blog post, we'll delve into the importance of ankle...

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Avoidance Yoga Does Not Work feet & ankles yoga practice Apr 04, 2022

Most of us have areas or regions in the body that complain in some way when asked to move or when put under pressure.
One way to describe these ‘complaints’ is pain.
A very common response to pain that is experienced in yoga classes is to receive the instruction to avoid the movement or...

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Improve Your Balance in Two Steps feet & ankles health yoga anatomy Oct 20, 2021

Balance is a two-way street.

We are coping with balance quite well so far. We are walking, running, and  standing for most of our lives. Keep in mind though, you practised this for years when you grew up as a little kid.

Further challenges we encounter in later life require physical and...

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How To Run Safely On Loose Boulders feet & ankles health real life Sep 21, 2021

‘You are crazy!’  This was the first response I got when suggesting I could run across a boulder field of loosely piled up rocks.  
Walking was challenging. People with hiking boots, sneakers or other footwear moved gingerly as if walking on glass or egg shells.

And here I...

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