Yoga is a holistic practice that emphasizes the integration of body, mind, and spirit. Some of the fundamental postures of yoga are forward bends, which are essential for the stretching and releasing of the spine, hamstrings, and hip flexors. However, like any other physical activity, there are...

What are you really challenging in boat pose / navasana?
Hip flexors, hamstrings, thigh muscles, or your back?
The leg position has a big influence on what the focus of the posture is for many of us.

This video explains why practicing with bend knees is more likely to direct the effort to your hip...