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Anatomy Show - Ankle Mobility Course

The Anatomy Show Ankle Mobility Course introduces you to the ins and outs of your ankle mobility.Step by step Chris teaches you in these eight to-the-point videos:- which parts are involved in ankle movement- what the possible movements are- why some movements or range of movement is, or has become more difficult- and best of all:--- how to improve your ankle mobility again --- Included in this course are five really simple and really effective exercises to improve your ankle and make it the best and shiniest ankle you can have.

Free
Movement: Joints & Muscles Course

What principles govern muscle functions? How do we develop strength? What is this movement called? And what makes a moveable joint? This course teaches the functional components, organization and relationships of muscles and joints in integrated movement. As an interested practitioner and as yoga teachers we need to understand what we are trying to move and how our internal world is organized.  If you're giving or listening to instructions knowing the words used to describe movements is indispensable. Get this course to build a good foundation for study, practice and exploring your postural development.

$45.00 USD
Movement Anatomy of the FEET

Our feet are more than just the base on which we stand. This course will teach you how to understand and use your feet as a foundation for balance, engagement and support in all postures and in movement.  The practically grouped videos introduce you step by step to the parts, layers, movement, and functions of the feet and the connections to the body.  Anyone movement practitioner, whether you enjoy yoga or running, can use this clear and enlightening course to understand the use of the arches, fascia and muscles for improvement of their passion. Learn the principles and exercise to build healthy arches, and protect ankles and knees. This course leads you to develop habits that reduce injury and prevent low back pain from unconscious foot use. The 'Movement Anatomy of the FEET' course includes: - 11 instructional videos - 11 downloadable PDF files with all the information presented including bonus notes - Assessment quiz to check on your level of understanding with practical and useful questions

$45.00 USD
Shoulder Anatomy for Movement

Shoulder Anatomy for Movement is an essential foundation course for movement students and teachers to understand and explain healthy and sustainable shoulder and arm movements when practicing.  Fourteen instructional videos with over two hours of viewing time. Downloadable PDFs with detailed learning content and completion assessment. Course Highlights: - Three Joints of the Shoulder Joint Complex - The Shoulder Rhythm - Shoulder Movements and Movement Planes - Three Levels of Shoulder Muscle Support - Rotator Cuff - Exercises for Muscle Activations - Bonus Video    

$45.00 USD
Fascia in the Moving Body Course

The Fascia in the Moving Body Course sets you up with the foundational knowledge for fascia-based movement practice. Includes: 10 instructional videos 10 PDF downloads with a written explanation of the content and additional information Also includes a quiz to test your progress and understanding. Now only $45.-

$45.00 USD
Fascia, Feet & Shoulder Set

BEST VALUE!  Get this three-course set and save. This set includes the complete 'FASCIA in the Moving Body' course, the 'Movement Anatomy of the FEET' course, as well as the 'SHOULDER Anatomy for Movement' course.

$110.00 USD
Fascia & Feet Set

Get the two-course set and save! This set includes the complete 'FASCIA in the Moving Body' course as well as the 'Movement Anatomy of the FEET' course.

$80.00 USD
Fascia & Shoulder Set

Get this two-course set and save! This set includes the complete 'FASCIA in the Moving Body' course as well as the 'SHOULDER Anatomy for Movement' course.

$80.00 USD
Feet & Shoulders Set

Get the two-course set and save! This set includes the complete 'Movement Anatomy of the FEET' course as well as the 'SHOULDER Anatomy for Movement' course.

$80.00 USD
KindaYoga Collection

This bundle includes ALL four KindaYoga Videos for over 20 percent off: - Jungle Story - Birthday Adventure - Sleepytime - Under The Sea Plus ALL eight Bonuses for a great price.  - 4 Talks with Chris - 4 Food preparation videos with the KindaYoga kids and Chris

$18.99 USD
KindaYoga - Jungle Story

This KindaYoga story takes you to the jungle. Yuga the Monkey is searching for and is reunited with his lost friend. Follow along with Chris, the KindaYoga characters and the kids. Included: KindaYoga Jungle Story Interactive Kids Yoga Video Bomus 1:   Yoga Practice and Health Talk with Chris Bonus 2:   Smoothie Surprise with TIm and Chris

$5.99 USD
KindaYoga - Birthday Adventure

This celebratory yoga story takes you and your friends to a park. Yuga the Monkey, Charlie the Chimpanzee and their friends are at a birthday party. Follow along with Chris and the KindaYoga kids. Included: KindaYoga Birthday Adventure Interactive Kids Yoga Video Bonus 1:  Breathing and Yoga Talk with Chris Bonus 2:  Fruit Skewers and Fruit Salad with Chris and Sarah  

$5.99 USD
KindaYoga - Sleepytime

In this yoga adventure Yuga the Monkey and his friend Tara the Tiger meet in the forest They receive helpful advice from grandmother Sophia when they feel restless. Included: KindaYoga Sleepytime Interactive Kids Yoga Video Bonus 1:  Value of Cooking with the Preschool Child Talk with Chris Bonus 2:  Grandmother Sophia’s Pizza with Sarah, Tim and Chris

$5.99 USD
KindaYoga - Under The Sea

This yoga story takes you on a dreamy underwater journey where Yuga the monkey meets new friends. Included: KindaYoga Under The Sea Interactive Kids Yoga Video Bonus 1:  Importance of Dramatic Play for children with Chris Bonus 2:  Tara’s Strawberry Lassi with Claudia and Chris

$5.99 USD

KindaYoga - Kids Yoga Video - Jungle Story

$5.99 USD

Follow Yuga the monkey in this guided yoga class for children with children Practice yoga with Yuga the monkey, Chri...

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Kinda Yoga - Kids Yoga Videos - The Collection

$18.99 USD

Follow Yuga the monkey in these guided yoga classes for children with children.   Practice yoga with Yuga the ...

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KindaYoga - Kids Yoga Video - Under The Sea

$5.99 USD

Follow Yuga the monkey in this guided yoga class for children with children   Practice yoga with Yuga the monk...

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KindaYoga - Kids Yoga Video - Sleepytime

$5.99 USD

Follow Yuga the monkey in this guided yoga class for children with children   Practice yoga with Yuga the monk...

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KindaYoga - Kids Yoga Video - Birthday Adventure

$5.99 USD

Follow Yuga the monkey in this guided yoga class for children with children   Practice yoga with Yuga the monk...

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Fascia in the Moving Body

$45.00 USD

So you hear about fascia in your movement classes. Fascia training seems to be the buzz. But now it’s tricky to...

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