The Anatomy Show Ankle Mobility Course introduces you to the ins and outs of your ankle mobility.Step by step Chris teaches you in these eight to-the-point videos:- which parts are involved in ankle movement- what the possible movements are- why some movements or range of movement is, or has become more difficult- and best of all:--- how to improve your ankle mobility again --- Included in this course are five really simple and really effective exercises to improve your ankle and make it the best and shiniest ankle you can have.
This Modern Movement Anatomy Course teaches you all the relevant information necessary for entry level teacher training and more. The understanding of the dynamic, moving body has undergone a revolution, changing the way we understand movement. For the most part, however, movement education has not kept up with this shift, leaving a significant gap in the industry. This Movement Anatomy Course with over 100 videos fills that gap. Add to your success with a fascia based perspective of the body.
This course will teach you how to understand and use your feet as a foundation for balance and support in postures and movement. Any movement practitioner can use this clear and enlightening course to learn about use of fascia and muscles for improvement of their passion. Learn principles and exercises to build healthy arches, protect ankles and knees and develop habits that reduce injury and prevent low back pain from unconscious foot use. The 'Movement Anatomy of the FEET' course includes 11 instructional videos with downloadable PDF files and assessment.
The Fascia in the Moving Body Course sets you up with the foundational knowledge for fascia-based movement practice. Includes: 10 instructional videos 10 PDF downloads with a written explanation of the content and additional information Also includes a quiz to test your progress and understanding. Now only $45.-
Pelvis anatomy is especially important for yoga and other movement practices because of its central position, the sacroiliac joints and connections to the spine. Pelvis anatomy is the key to understanding the core.
Shoulder Anatomy for Movement is an essential foundation course for movement students and teachers to understand and explain healthy and sustainable shoulder and arm movements when practicing. Fourteen instructional videos with over two hours of viewing time. Downloadable PDFs with detailed learning content and completion assessment. Course Highlights: - Three Joints of the Shoulder Joint Complex - The Shoulder Rhythm - Shoulder Movements and Movement Planes - Three Levels of Shoulder Muscle Support - Rotator Cuff - Exercises for Muscle Activations - Bonus Video
What principles govern muscle functions? How do we develop strength? What is this movement called? And what makes a moveable joint? This course teaches the functional components, organization and relationships of muscles and joints in integrated movement. As an interested practitioner and as yoga teachers we need to understand what we are trying to move and how our internal world is organized. If you're giving or listening to instructions knowing the words used to describe movements is indispensable. Get this course to build a good foundation for study, practice and exploring your postural development.
BEST VALUE! Get this three-course set and save. This set includes the complete 'FASCIA in the Moving Body' course, the 'Movement Anatomy of the FEET' course, as well as the 'SHOULDER Anatomy for Movement' course.
Get the two-course set and save! This set includes the complete 'FASCIA in the Moving Body' course as well as the 'Movement Anatomy of the FEET' course.
Get this two-course set and save! This set includes the complete 'FASCIA in the Moving Body' course as well as the 'SHOULDER Anatomy for Movement' course.
Get the two-course set and save! This set includes the complete 'Movement Anatomy of the FEET' course as well as the 'SHOULDER Anatomy for Movement' course.
This bundle includes ALL four KindaYoga Videos for over 20 percent off: - Jungle Story - Birthday Adventure - Sleepytime - Under The Sea Plus ALL eight Bonuses for a great price. - 4 Talks with Chris - 4 Food preparation videos with the KindaYoga kids and Chris
This KindaYoga story takes you to the jungle. Yuga the Monkey is searching for and is reunited with his lost friend. Follow along with Chris, the KindaYoga characters and the kids. Included: KindaYoga Jungle Story Interactive Kids Yoga Video Bomus 1: Yoga Practice and Health Talk with Chris Bonus 2: Smoothie Surprise with TIm and Chris
This celebratory yoga story takes you and your friends to a park. Yuga the Monkey, Charlie the Chimpanzee and their friends are at a birthday party. Follow along with Chris and the KindaYoga kids. Included: KindaYoga Birthday Adventure Interactive Kids Yoga Video Bonus 1: Breathing and Yoga Talk with Chris Bonus 2: Fruit Skewers and Fruit Salad with Chris and Sarah
In this yoga adventure Yuga the Monkey and his friend Tara the Tiger meet in the forest They receive helpful advice from grandmother Sophia when they feel restless. Included: KindaYoga Sleepytime Interactive Kids Yoga Video Bonus 1: Value of Cooking with the Preschool Child Talk with Chris Bonus 2: Grandmother Sophia’s Pizza with Sarah, Tim and Chris
This yoga story takes you on a dreamy underwater journey where Yuga the monkey meets new friends. Included: KindaYoga Under The Sea Interactive Kids Yoga Video Bonus 1: Importance of Dramatic Play for children with Chris Bonus 2: Tara’s Strawberry Lassi with Claudia and Chris