Anyone who has experimented with rolling the sole of the foot knows the results.
The foot feels more loose and forward bends are less restricted.

The reason for this miraculous trick is often assumed to be lengthening of the fascia tissues under the foot. Namely the Plantar Fascia.
However, this piece of fascia is generally so strong, it won’t respond to rolling with lengthening.
Still we feel and can experience rolling the sole of the foot creates length.
What is going on?

More than creating length, we are aiming for mobility.
The ability of the layers of fascia membranes to glide over one another will provide more mobility than lengthening the tissue. At the same time tissue strength and integrity is preserved.

Now that we know we’re looking to restore  tissue glide, we can ease off the intensity - you’re not going to squeeze the plantar fascia into a longer shape.

Movement is your choice. Know your body and take an AnatomyShow course.

The immune system and inflammation are linked.
Inflammation is a natural response of the immune system to initiate repair and healing.
For example: Inflammation can trigger white blood cells to start chasing and gobbling up viruses and bacteria.

Redness, swelling, heat and pain as well as stiffness and fatigue are all part of the immune response.

Inflammation actually begins on a cellular level. Each cell membrane, or cell surface, can initiate a chemical reaction that cascades over multiple steps to produce the multifaceted inflammatory response.
A cell in inflammation action is not doing its normal job. It’s in an emergency situation trying to save its own life. Now that is stress!
Inflammation creates stress in your tissues. Conversely, stress of most kinds, can create inflammation.
Because inflammation is a cellular response, it can occur throughout the body. Any disease name ending in ‘-itis’ indicates it is an inflammation.

Inflammation can be devided into two...

The immune system and our immune response vary greatly with our sleep and rest patterns.
While sleep is easy to define, rest (for our purposes) has two types.
 - rest after physical exertion
 - resting from mental activity: i.e.: meditation
While this sounds quite familiar for most of you, we do need to remember and practice the fundamentals.

The human immune system and sleep both are associated and influenced by each other. Sleep deprivation makes a living body susceptible to many infectious agents.
The current situation requires improved sleep habits to make the immune system efficient for a healthy life. [1]

A lot of information is available to promote this exercise or that workout.
For good health, good immunity and actual longevity, it’s the rest and repair breaks in-between that make the difference. We do too much and slip into depletion territory.

Stress is the background of many illnesses. It depletes important nutrients, increases inflammation and saps your...

How can we boost our immune system and immune function with vitamins and minerals?

There are actually a number of easily available nutrients that help our immune system working better.
We will also address how loss of sense of smell fits into the immune system picture.

In this video I’d like to focus on just four of them. The four nutrients are:
Vitamin C, Vitamin B6, Folate and B12, and Zinc.

But let’s begin with a brief look at the immune system itself and why nutrients are important.

The immune system is spread all over our body.
We have some organs, tissues and cells.
Organs such as the liver and spleen are more densely involved in the immune system. We also have tissues, often referred to as ‘glands’ and their associated network of tubes - the lymphatic system.
Further, there are the white blood cells that can actively roam through our blood vessels and other tissues. [1]  
I like to use the analogy of comparing the white blood cells to pac-man. They...

We already found that the immune system responds to what we eat and drink.
This video examines what effects movement and exercise have on the body.

We know that all tissues of our body respond to challenges, let’s call them stress, by strengthening. That holds true for our muscles as well as our immune system.

Overall, exercise and movement helps us build a more robust immune system and reduce influenza related mortality. [1], [2]

For this video I’d like to distinguish between movement and exercise.
movement is limbering up, removing stagnation from otherwise inactive parts of the body. This would include, for example: walking, gentle stretching and most breathing exercises.
exercise on the other hand involves a degree of exertion. And it’s at the exertion point where the role of the immune system becomes interesting.

But let’s return to movement first.
Circulating air through our lungs and pumping blood to all areas of our body is helpful for immunity.
Remember,...

Our entire body functions by adapting to stress. This adaptation happens by strengthening.
This can be easily related to when we think of our muscles. We challenge them with weights or certain exercises and they strengthen as a result. Most people have heard that weight bearing stress on our bones encourages increase of bones strength.This same principle applies to all other tissues in the body, including our fascia, nervous system and of course our immune system.

In these current times the main health advice we are given is centred around avoidance.
As a yoga practitioner and naturopath I know that passively sitting back, letting someone else do the work, is insufficient.
I would like to share with you in this and the coming posts five simple factors that help you build a healthier and more resilient immune system and increase our well-being.

We know:
- There are no medical therapeutics to help with COVID-19 [1]
- The COVID-19 and Flu virus are similar [2]
- Our immune system responds to...