The AnatomyShow BLOG

 
Deepen Your Breath by Applying Integrated Yoga Anatomy fascia shoulders yoga practice Mar 15, 2021

Integrated yoga anatomy is about bringing the body to life.

It’s stepping up from just learning muscles, bones and levers, to learning how to improve postures and movements.
If you want a functional body that can move and practice sustainably, you need to integrate your anatomy.

One of the...

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Handstands VS Footstands shoulders yoga postures Sep 18, 2020

This video introduces major differences in structure and support for the shoulder joint compared to the hip joint.

Superficially, this comparison elicits more laughter than serious considerations.

Those of us who have tried, can readily say standing on our hands is more difficult than standing on...

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Keep Your Shoulders Safe When Binding Arms in Yoga Postures alignment shoulders yoga postures Jun 29, 2020

Practicing playfully or with curiosity can lead us to try new movements and postures. One group of interesting posture variations are bound postures.

Many bound poses are twisted poses. Depending on your mobility, practicing these can put strain on on your lower back or parts of your shoulder...

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