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Keep Your Shoulders Safe When Binding Arms in Yoga Postures

Practicing playfully or with curiosity can lead us to try new movements and postures. One group of interesting posture variations are bound postures.

Many bound poses are twisted poses. Depending on your mobility, practicing these can put strain on on your lower back or parts of your shoulder joint.

When done well, binding the arms in some yoga postures can add stability and depth.
Prerequisite steps need to be in place for arm-binding to have a positive impact on yoga practice development, and ultimately the health of your joints, especially the shoulder.

 Keep the following steps in mind when you practice any bound postures next.

1 Set a foundation

In standing poses the engagement of the feet and legs creates the stability to keep balance. Additionally, force transmissions from the engaged feet and legs have a stabilizing influence on the hip joints, lower back and sacro-iliac joints.

2 Rotate the spine - twist the torso

Support the spine in trikonasana  (triangle pose)...

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