There is a moment in almost every flexibility practice when you reach the edge.

The muscles begin to shake.

The stretch becomes intense.

You can see the floor getting closer.

And then comes the familiar decision:

Do I stay here—or push a little further?

If your goal is to achieve the splits, t...

If you practise the splits, you probably think you know where you are stretching.

The hamstrings.

The hip flexors.

The adductors.

Perhaps the calf.

But the body doesn't experience movement as a collection of isolated muscles.

When you move into a split, your feet, knees, hips, pelvis, spine an...

The splits are often presented as a simple flexibility challenge.

Keep stretching. Relax the muscles. Breathe. Go a little deeper each day.

But if you have ever worked seriously towards the splits, you will know that the experience is rarely that simple. One person seems to glide effortlessly toward

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A fascia-informed approach to pain-free weight bearing on the hands in yoga

Wrist discomfort is one of the most common reasons people modify—or avoid—weight-bearing poses on the arms in yoga. Plank, Downward Dog, Chaturanga, arm balances: they all ask a lot from relatively small joints. Yet the wrist...

Yoga, with its various traditions, offers an incredible array of physical and mental benefits. One of the key debates within modern yoga practice revolves around the efficacy of holding a pose compared to dynamically moving in and out of postures. While dynamic movement has its place, recent researc...

An crucial but often neglected aspect of overall ankle health and fitness are mobility and stability. These two factors play a pivotal role in effective movement, good posture, athletic performance, and of course injury prevention. In this blog post, we'll delve into the importance of ankle mobility...

Hip mobility, glute strength, and internal rotation are essential components of a healthy movement system. The fascia, the connective tissue network that surrounds and supports the muscles, bones, and organs of the body, plays a critical role in optimizing these components.

Hip Mobility from a Fasc...

Yoga is a holistic practice that emphasizes the integration of body, mind, and spirit. Some of the fundamental postures of yoga are forward bends, which are essential for the stretching and releasing of the spine, hamstrings, and hip flexors. However, like any other physical activity, there are risk...

There is an interesting and very important difference between living and man-made structures.
While it may seem obvious, some of these differences are still neglected today when movement and postures are considered, as for example, in modern yoga teaching.

Right now, I’m building a little cabin / tiny...

Tightness in the calves can be successfully addressed with fascia rolling.

Watch this video to learn the anatomical and physiological background for addressing the calves with fascia rolling.

Understand three types of forces and and the three modes in which fascia rolling can be applied best for...

Lower back compression is a common occurrence in back bending postures. This can be one sided back bends such as front splits, or warrior one, as well as two sided back bends like camel or wheel.

Pain in the back in back bends arises from joints or tissues running out of space to move before the po...

Integrated yoga anatomy is about bringing the body to life.

It’s stepping up from just learning muscles, bones and levers, to learning how to improve postures and movements.
If you want a functional body that can move and practice sustainably, you need to integrate your anatomy.

One of the biggest ...