The AnatomyShow BLOG

 
Perception & Reality of Yoga Postures alignment real life yoga anatomy yoga postures yoga practice Oct 07, 2021

The movement we think we are doing, how we imagine our posture looks like, and the reality are often quite different.
This disconnect between perception and reality is based on the integration of specific nerve receptor information in our body.

Watch the video to learn how you can train these...

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How To Run Safely On Loose Boulders feet & ankles health real life Sep 21, 2021

‘You are crazy!’  This was the first response I got when suggesting I could run across a boulder field of loosely piled up rocks.  
Walking was challenging. People with hiking boots, sneakers or other footwear moved gingerly as if walking on glass or egg shells.

And here I...

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How to Avoid Bad Habits (and create better ones) real life yoga practice May 06, 2021

We're probably all familiar with at least some of our bad habits.

Maybe this starts with how we (don't) get out of bed in the morning, or the distractions that keep us from our morning practice. Or was that efficient work? During our Yoga practice, do we favour certain postures and avoid others,...

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Do you want to move better? fascia real life yoga anatomy yoga practice Mar 11, 2021

Do you still remember your first yoga class?  The challenges to your mobility, your balance, your strength? Don't you wish it could have been easier?

When I first went to yoga classes, I was so disappointed with myself. I thought I was fit and capable. I was running, cycling, surfing and...

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The Simple Secret to Better Balance in Yoga Poses alignment real life yoga anatomy yoga postures yoga practice Dec 10, 2020

This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.

Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
These balance...

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Yoga Practice - Sitting at a Desk alignment health real life Oct 25, 2020

It’s quite common to hear people say ‘I’m going to my yoga class now’ or ‘I'm going to practice yoga’.
Many teachers and instructors also promote ‘yoga off the mat’.
All this sometimes really puzzles me.

Even if we were to reduce yoga practice to...

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Locust Pose - Practical Yoga Applications alignment health real life yoga postures yoga practice Oct 07, 2020

Watch this video for a look at locust pose to support your sitting posture.

Don't we often find ourselves sitting slumped using our arm or hand to prop us up when at a desk or table? This is quite an external body support.

In this video, we’ll take the first step and focus on the muscles...

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Practical Applications of Yoga Postures - Chair Pose real life yoga postures yoga practice Sep 23, 2020

Hi my friends,

let’s take a look at a practical application for yoga poses.

When we’re honest, many yoga poses are positions we’re not really encountering in our daily life.
But when we pay attention, we can notice how some postures, especially transitions or elements of the pose...

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Inflammation and the Immune System health real life Apr 12, 2020

The immune system and inflammation are linked.
Inflammation is a natural response of the immune system to initiate repair and healing.
For example: Inflammation can trigger white blood cells to start chasing and gobbling up viruses and bacteria.

Redness, swelling, heat and pain as well as stiffness...

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Better Immunity with Rest and Sleep health real life Apr 08, 2020

The immune system and our immune response vary greatly with our sleep and rest patterns.
While sleep is easy to define, rest (for our purposes) has two types.
 - rest after physical exertion
 - resting from mental activity: i.e.: meditation
While this sounds quite familiar for most of...

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Boost your immune system with Vitamins and Minerals health real life Apr 05, 2020

How can we boost our immune system and immune function with vitamins and minerals?

There are actually a number of easily available nutrients that help our immune system working better.
We will also address how loss of sense of smell fits into the immune system picture.

In this video I’d like...

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How to improve your immune system and generate greater well being with movement and exercise health real life Apr 01, 2020

We already found that the immune system responds to what we eat and drink.
This video examines what effects movement and exercise have on the body.

We know that all tissues of our body respond to challenges, let’s call them stress, by strengthening. That holds true for our muscles as well as...

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