The AnatomyShow BLOG
Do you still remember your first yoga class? The challenges to your mobility, your balance, your strength? Don't you wish it could have been easier?
When I first went to yoga classes, I was so disappointed with myself. I thought I was fit and capable. I was running, cycling, surfing and...
This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.
Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
It’s quite common to hear people say ‘I’m going to my yoga class now’ or ‘I'm going to practice yoga’.
Many teachers and instructors also promote ‘yoga off the mat’.
All this sometimes really puzzles me.
Even if we were to reduce yoga practice to...
Watch this video for a look at locust pose to support your sitting posture.
Don't we often find ourselves sitting slumped using our arm or hand to prop us up when at a desk or table? This is quite an external body support.
In this video, we’ll take the first step and focus on the muscles...
Hi my friends,
let’s take a look at a practical application for yoga poses.
When we’re honest, many yoga poses are positions we’re not really encountering in our daily life.
But when we pay attention, we can notice how some postures, especially transitions or elements of the pose...
The immune system and inflammation are linked.
Inflammation is a natural response of the immune system to initiate repair and healing.
For example: Inflammation can trigger white blood cells to start chasing and gobbling up viruses and bacteria.
Redness, swelling, heat and pain as well as stiffness...
The immune system and our immune response vary greatly with our sleep and rest patterns.
While sleep is easy to define, rest (for our purposes) has two types.
- rest after physical exertion
- resting from mental activity: i.e.: meditation
While this sounds quite familiar for most of...
How can we boost our immune system and immune function with vitamins and minerals?
There are actually a number of easily available nutrients that help our immune system working better.
We will also address how loss of sense of smell fits into the immune system picture.
In this video I’d like...
We already found that the immune system responds to what we eat and drink.
This video examines what effects movement and exercise have on the body.
We know that all tissues of our body respond to challenges, let’s call them stress, by strengthening. That holds true for our muscles as well as...
Our entire body functions by adapting to stress. This adaptation happens by strengthening.
This can be easily related to when we think of our muscles. We challenge them with weights or certain exercises and they strengthen as a result. Most people have heard that weight bearing stress on our bones...
Alignment suggests specific positions and relationships of body parts in postures.
In our life off the yogamat, or when not practicing specifically, we rarely adhere to those specific alignment guidelines.
In this video I discuss the reasons why alignment can be helpful. Looking at the...