The AnatomyShow BLOG
Yoga for Seniors: A Path to Strength, Vitality, and Connection at Any Age
Apr 29, 2025
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As we grow older, itā€™s no secret that our bodiesā€”and sometimes our lifestylesā€”begin to change. Energy levels might dip. Joints may stiffen. Muscles may lose some of their former strength. Activity levels often decline not because we want to be sedentary, but because the motivation for movement becom...
