Following yoga class instructions helps us move in and out of postures without having to look at and observe the teacher.

Many instructions that are given produce varying responses and results in class participants. This can be a result of individual interpretation of the meaning of such instructio...

Alignment suggests specific positions and relationships of body parts in postures.

In our life off the yogamat, or when not practicing specifically, we rarely adhere to those specific alignment guidelines.

In this video I discuss the reasons why alignment can be helpful. Looking at the example of ...