The AnatomyShow BLOG
Spinal Movement: Yoga, Anatomy, and Long-Term Health
Dec 16, 2025
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The spine is more than a structural column that holds us upright. It is a living, responsive system that reflects how we move, how we breathe, how we manage stress, and how we live. In yoga, we often say that you are only as young as your spine, yet many modern lifestyles do very little to support s...
