Modern hips.

Modern hips are hips used to sitting on chairs. Or simply sitting a lot.

How many people have told you already that sitting too much can make your hip area tight? This tension can include the hip ligaments, the hip-flexor muscles and a lot of  other associated muscles and fascia...

This yoga anatomy tip will help you improve your balance in handstand and othert balance postures.

Anytime you want to attempt to practice a balance yoga posture you need to follow this principle to be successful. if you aim to balance for longer than it takes to take a quick photo.
These balance...