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Perception & Reality of Yoga Postures

alignment real life yoga anatomy yoga postures yoga practice Oct 07, 2021

The movement we think we are doing, how we imagine our posture looks like, and the reality are often quite different.
This disconnect between perception and reality is based on the integration of specific nerve receptor information in our body.

Watch the video to learn how you can train these receptors better to improve your postures and movements, no matter what your type an d style of practice is. Yoga, running, martial arts like tai chi or qigong, all these movement based activities require us to translate ideas of posture and movement into what our bodies are doing.
Watch the video to find out why we don't always match posture, movement with what we envision.

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