We already found that the immune system responds to what we eat and drink.
This video examines what effects movement and exercise have on the body.

We know that all tissues of our body respond to challenges, let’s call them stress, by strengthening. That holds true for our muscles as well as...

Our entire body functions by adapting to stress. This adaptation happens by strengthening.
This can be easily related to when we think of our muscles. We challenge them with weights or certain exercises and they strengthen as a result. Most people have heard that weight bearing stress on our bones...

Alignment suggests specific positions and relationships of body parts in postures.

In our life off the yogamat, or when not practicing specifically, we rarely adhere to those specific alignment guidelines.

In this video I discuss the reasons why alignment can be helpful. Looking at the...