This video features a short explanation of two perspectives on drinking water during yoga practice.
Drinking water during yoga practice is an at times hotly debated topic. Many people suggest a traditional reason why not to drink water, others cite government health guidelines.
Among the many arguments for and against, I'm sharing here thoughts on an exercise and a yoga perspective.
Clearly this is not an exhaustive exploration of the issue, but I hope it assists in honing in on a direction to esquire further.
Join the AnatomyShow mailing list to receive notifications of new posts, products and sales. Subscribing keeps you in the loop of current thoughts and ideas in fascia-based movement anatomy.
Don't worry, your information stays between us and will not be shared.