How to improvise yoga props and mat for online yoga practice at home

alignment yoga postures May 11, 2020
 


Yoga classes have abruptly shifted from the studio to our homes. Not everyone has a yoga mat, block or other props available for home practice with online courses.

Learn how to use household items as props and yoga mat to participate in online yoga classes.
This video explains how to adjust for missing props with general household items and still participate fully in your favourite yoga classes.
Watch the surprise explanation why not having a yoga mat can be good for you.

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