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Online Courses

Yoga & Movement Anatomy   NEW

This 20 hour Movement Anatomy Course teaches you all the yoga anatomy for a 200 hour level Yoga Teacher Training and beyond.

This is the course for instructors, teachers, yoga schools, and interested practitioners who want to learn modern fascia-based anatomy. Study and practice the new science based functions and possibilities, because today's practice can't rely on yesterdays anatomy understanding.

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Spine - Support & Movement  NEW

This course can help you build and maintain a healthy, flexible spine.

Develop spinal support from the core in multiple directions and learn tools to prevent back pain. Increase your mobility and maintain real core strength.

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Breath & Breathing     NEW

Discover how to breathe to improve your energy levels. Understand how the structure and function of each part of your respiratory system allows you to fine tune your ability to breathe, move and feel better.

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Pelvis Anatomy for Movement   NEW

Pelvis anatomy is especially important for yoga and other movement practices because of its central position, the sacroiliac joints and connections to the spine.

Learning from this course can help you to take control of your hips, pelvis and core.

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Thigh & Knee Movement Anatomy    NEW

The knee is vital for stable standing and walking.
Learn to use and take care of this important and largest joint of your body. Manage knee hyper-extension, knee support and pelvic stability.

This course also explains how the knee can improve your balance and posture.

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SHOULDER ANATOMY FOR MOVEMENT

Shoulder Anatomy for Movement is an essential foundation course of fourteen videos for movement students and teachers to understand and explain healthy and sustainable shoulder and arm movements when practicing. 

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Movement: Joints & Muscles

Understand the functional components of our moving body. This course clarifies why we need to think differently about movement than how normal anatomy books and teachings explain.

Learn movement from a functional, integrated perspective rather than anatomical parts.

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MOVEMENT ANATOMY OF THE FEET

Learn what it takes to have good engagement of the feet, healthy foot arches and supported joints. This course introduces you to simple steps and easy to remember tricks for good posture.

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FASCIA in the Moving Body
Are your movements including your fascia?
Your exercises and movement practice will never be the same once you learn how your body is really organized.
Today described as 'NEW', few people know fascia has been in plain sight and overlooked for hundreds of years. To this day, medical education does not cover the extend to which fascia influences our life and movement.
This course sets you up with the essential knowledge for better practice and exercise.
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KINDAYOGA

Kids yoga videos promote intelligent movement and stress busting abilities. The KindaYoga videos are interactive yoga videos for children aged 4 to 7

Click to read more and select your videos

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White Tiger Qigong

Healing - Transformation - Maximum Human Potential

White Tiger Qigong Consists of Fascia, Ancient Chinese Medicine and it's Applications to Qigong

Click to read more and select your videos

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"I have not taken a step that I haven't brought my awareness to since meeting you Chris. You changed my life, u changed my posture and now I'm the tallest and most confident and ache free I've ever been in my life xo"

Anaiya Cooper
Fascia anatomy student

"This is great information. It is a life changer, Chris is amazing, very helpful. "

Hana Jouhary, Cairo, Egypt

"We’ve been running trainings for hundreds of people for over a decade now, we’ve bought faculty in from all over the world searching for those who stand out, who can provide the ultimate learning experience for our trainings. Chris is not only the anatomy teacher we bring back year upon year, he has become an instrumental part of what we do. His wealth of knowledge and experience is matched only by his dynamism in presenting it. His ability to turn a theoretical science into something living and landing in peoples bodies so they get it intellectually and physically is unmatched. Whether it’s his presenting, his private sessions or a full training when it comes to explaining the body - Chris is the man. "

James Mattingley
Trainings Manager Radiantly Alive

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FREE your ankles - for FREE! Improve ankle mobility to help you enjoy better access to postures, balance and mobility.

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