By purchasing this course this course you get:
- 12 instructional videos
- 13 downloadable PDFs with all the information from the videos
- knowledge testing quiz
- lifetime access
This course counts for 2 hours of continuing education with Yoga Alliance (2 CE hours)
Topics include:
- what is fascia?
- components of fascia tissue
- how to keep fascia healthy
- make your fascia work for you
- how fascia behaves when moving or stretching
- tensegrity - the human body as a fascia directed structure
- fascia organization
- fascia force transmission pathways
- stretching, movement and fascia length changes