Build Better Handstands
Good balance on your hands depends on your ability to have developed a sense of reflexive engagement of muscles.
Follow these preparatory exercises to accelerate your handstand practice by:
- developing strength and stability
- controlling mobility
- building fascia connections
- becoming familiar with inverted positions
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The Free Accelerated Handstand Practice Program
This practice program is for you if you like doing handstands, but still feel strength, coordination and stability can improve.
Have more fun and expand your practice range with this preparation program to learn handstands safely and with integrity.
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