This course gives you access to functionally healthy movement knowledge for the spine

In this course you get:
- 14 instructional videos
- 14 downloadable PDFs with all the information from the videos
- knowledge testing quiz
- lifetime access

Topics include:
- spinal curves
- architecture models of the spine
- vertebra specifics movements
- best mobility areas of the spine
- how to twist safely
- discs of the spine
- ligament structures of the spine
- back muscles
- core muscles
- abdominal muscles
- headstand and the spine

This course can count as 3 hours of continuing education with Yoga Alliance