$59.00 USD

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Breath & Breathing Course

Discover how to breathe to improve your energy levels. Understanding the structure and function of each part of your respiratory system allows you to fine tune your ability to breathe, move and feel better

In this course you get:
- 14 instructional videos
- 14 downloadable PDFs with all the information from the videos
- knowledge testing quiz
- lifetime access

This course counts for 3 hours of continuing education with Yoga Alliance

Topics include:
- Breathing architecture of the respiratory system
- Nose and ventilation
- Sinuses
- Lung structure and function
- Ribs and ribcage
- Types of breath
- Respiratory diaphragm
- Mechanics of breathing in
- Mechanics of breathing out
- How to bring oxygen to the cells
- Breath efficiency
- Fascia of the lungs
- Breathing techniques in movements and yoga postures