Movement: Joints and Muscles

This course teaches you the important foundations of muscle and joint functions


What principles govern muscle functions? How do we develop strength? What is this movement called? And what makes a moveable joint? This course teaches the functional components, organization and relationships of muscles and joints in integrated movement. As an interested practitioner and as yoga teachers we need to understand what we are trying to move and how our internal world is organized. 



Here’s What’s Included in the Course

  • 7 instructional videos 
  • 7 PDF downloads with detailed course descriptions
  • Topics include:
  • Ingredients of Joints
  • The 3x3 of Muscle Functions
  • How Muscles Act
  • How muscles are Functionally Organized
  • Functional Muscle Co-activation
  • Functional Movement Directions
  • Knowledge testing Quiz

Knowledge of this course is indispensable when wanting to move or teach holistically. 



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