Get introduced to the ins and outs of your ankle mobility.
Step by step Chris teaches you in these eight to-the-point videos:
- which parts are involved in ankle movement
- what the possible movements are
- why some movements or range of movement is, or has become more difficult
- and best of all:
--- how to improve your ankle mobility again ---
Included in this course are five really simple and really effective exercises to improve your ankle and make it the best and shiniest ankle you can have.