Improve your posture and have more energy from learning and applying the information on knees, thighs and the movement and postural muscle differences.
In this course you get:
- 10 instructional videos
- 10 downloadable PDFs with all the information from the videos
- one knowledge testing quiz
- lifetime access
Topics include:
- Thigh bone
- Thigh muscles
- Adductor muscle highlights
- Knee joint anatomy and functions
- Knee hyperextension
- Posture and movement musclesÂ
This course can be counted as 2 CE hours for YogaAlliance